تمرينات كتل بل براي دامي ها

تمرينات كتل بل براي دامي ها

دسته: تناسب اندام
بازديد: 11 بار
فرمت فايل: pdf
حجم فايل: 13808 كيلوبايت
تعداد صفحات فايل: 364

~have e biggest beenquestion What exactly on your aremind kettle when bells you Simply pickedstated up this kettlebells book mayare weights that look like cannonballs with handles exercising with them combines strength training and cardio training into one workout Using kettlebells has been hailed in recent years as the most efficient and effec

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My goal in this book is to use both photos and step-by-step instruction to
explain precisely and concisely how to use kettlebells, beginning with the
most fundamental principles (such as proper form for your spine and hips).
I guide you through a number of basic exercises to help you start using your
kettlebell properly, quickly, and safely, and I help you progress to more
advanced moves to help you get the absolute most out of your exercise time.
In addition, although I wrote this book with the novice in mind, those of you
who have used kettlebells before can find plenty of useful information that
you may have missed when you first started using kettlebells - nuances
on form and technique that can make a big difference in the results you get
from your routine. I also include information on advanced moves to take your
workout to the next level and pointers for special audiences who want to use
kettlebells, such as young adults, baby boomers, seniors, pregnant women,
and others.

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برچسب ها : تمرينات كتل بل براي دامي ها , Kettlebell , dummies , كتل بل